Three lifestyle choices to give you a head start on the third most dangerous cancer

As one of the leading causes of cancer-related death in the United States, colorectal cancer earns its place on the “avoid at all costs” list. The good news is that colorectal cancer also ranks as one of the most preventable diseases. Andrew Woodward, MS, RD, CSO, a dietitian at Loma Linda University Cancer Center, acknowledges that many are looking for the “magic bullet” of cancer prevention: a single food or activity to keep it at bay.

However, Woodward says that a multimodal approach offers the best chance of success.

“The more pieces of the puzzle you have, the more likely you are to be able to piece together a bigger picture of understanding and therefore experience a real impact on your colorectal health.”

colorectal cancer, also called “colon cancer” or “rectal cancer,” gets its name from its place of origin: the colon or rectum, respectively. Most of these cancers begin as a growth, called a “polyp,” whose cells multiply uncontrollably in the inner lining of the large intestine.

Woodward says that the best approach to cancer is prevention. apart from timely put on displayrecommends jointly adopting a plant-based diet, establishing an emotional support system, and maintaining an active lifestyle to help prevent colorectal cancer and achieve a better outcome if cancer does occur.