Sedentary way of life kills Nigerians – Specialists

Some health and well being consultants have raised considerations that many Nigerians proceed to place their lives in danger resulting from sedentary life.

They famous that the excessive incidence of terminal diseases and life-threatening diseases amongst Nigerians just isn’t unrelated to folks accumulating energy with out burning them.

Specialists affirmed this on the inaugural version of the Ere-Ije aerobics event that was held concurrently at Obafemi Awolowo Stadium, Liberty and Mapo Corridor, Ibadan, over the weekend, with greater than 1,000 contributors.

Talking on the event, Government Director, Kayrom Lee Health club and Health Middle, Ibadan, Romoke Alade chided many Nigerians who reside by sitting at one level for hours and consuming all types of meals with out having time to train.

He puzzled about conditions the place folks view weight problems as a show of wealth somewhat than worrying about burning energy and being match and wholesome.

Alade stated: “In line with the World Well being Group (WHO), a person ought to absorb 2,500 energy and a girl 2,000 energy per day. As you drink it, it’s important to burn energy once more. Will we burn these energy?

“Persons are so sedentary in all the things they do. As soon as they’ve a small amount of cash, they fear much less about their well being, pondering that being overweight is proof of an excellent life. However, health is the important thing to good well being.

Spread the love

What do you think?