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When you need the motivation to break a sweat, challenge your body, or follow a healthy eating plan, your fitness-minded friend is your cheerleader. Always there to support you, give you a pep talk or just be by your side as you struggle through a plank, you couldn’t do it without them. Show them how much you value them with these health and fitness gifts that enhance their workouts.
From super cool underwater workouts to must-haves for your home gym, our fitness gift picks are top-rated, professionally vetted, and sure to get them moving.
Some people only run in good weather, while others log those miles regardless of the weather. For your brave friend who works at his pace year-round, these technical fleece tights will keep him warm, even on sub-zero days. They feature an athletic drawstring fit and soft, stretchy material that wicks away moisture. Additional pockets make it super easy for them to carry their phone on the go.
Your friend not only enjoys reaching their fitness goals, but also tracks their progress with data. These first-of-its-kind ankle weights will blow your mind, featuring built-in sensors to measure rotational speed and acceleration with every movement, a scoring system, a summary of calories burned, and accuracy as well. The exercise. They can also download the Sportneer app to choose from 71 exercise videos.
Eating a balanced diet is not always easy. Help them get healthy with a gift card to FreshlyFit, a weekly meal service put together by nutritionists and chefs. These not only meet the recommended serving sizes, but are also packed with protein and carb conscious. Check out our FreshlyFit review here.
You and your friend enjoy stopping by a local cafe for juice, but it’s tough on the budget. Help them save a little money and still get the nutritious flavor they need and love with this juicer, which can chop celery and greens as well as any fruit.
Staying hydrated is not only crucial for workouts, but also for daily life and vitality. Our pick for the best water bottle of 2021 won out thanks to its durability, fantastic lid, and stellar thermoregulation.
Once you start cooking with a deep fryer, you won’t go back! Give your loved one the gift of ease in meeting their dietary needs with less cleanup, less oil, and more deliciousness. This highly rated option from Cosori is oversized to fit many vegetables and features over 100 built-in recipes.
Your friend wishes he liked other types of exercise, but the only one that really gets his heart racing is swimming. Unfortunately though, listening to music while doing laps is difficult. And a training app for swimming? Nothing, until now! This company offers water-based workouts on demand and has been dubbed the “Pool Squad.” In addition to 200 exercises in various categories, your swimming friend can also stream music, podcasts, and audiobooks.
Balancing may not seem like a difficult act, but it’s deadly for building core strength. Plus, if you ask the 500+ Amazon reviewers, this board is a fun way to exercise without thinking about it. Give this gift to your friend who is always looking for new ways to challenge his body and his mind.
TRX All-in-One Suspension Trainer ($169.95; amazon.com)
If your fitness-loving friend doesn’t have a lot of space but wants to work up a sweat at home, this TRX suspension trainer kit might be a great solution. They can easily exercise their entire body without having to build an entire gym.
You and your best friend have wanted to get into the indoor cycling trend, but your budget doesn’t allow for the most luxurious. Fortunately, you can gift them an affordable option that doesn’t cost an arm and a leg either. If you’re looking for a super solid bike option that doesn’t take up too much space, this editor-favorite option has nearly 20,000 reviews on Amazon.
Sometimes, say, every week for the last two years of the pandemic, you just feel the urge to hit something. Your best fitness friend feels the same way. If they have a punching bag at home, they need gloves that allow them to cross, hook, punch and hook to take the stress away. These lightweight gloves are a great affordable option. They absorb moisture, so your friend’s paws won’t feel sticky.
A lazy and effective way to build strength while just walking around the house? Yes please! Your friend will be very impressed by how adding a little more resistance to your workouts or daily tasks can shape your stamina and overall fitness level. Whether you choose a pound or two for your friend, they’ll be excited to unwrap them and tie them on their ankles or wrists.
Chances are your friend’s yoga mat needs an update. We picked this one from Lululemon as the best yoga mat of 2021, in large part because of its double-sided sticky construction on one side and soft on the other, as well as the way it provides ample cushion at a thickness of 5 millimeters.
Ask any fitness trainer and they’ll tell you that foam rollers are a real game changer when it comes to post-workout recovery. They work to relax your muscles and act like a massage after a tough session. For the friend who spends more time in the gym than anywhere else, this top-notch option lets them work on their quads, calves, lats, back, and more.
Since you only have one body, it’s vital to protect and nurture it, which is why a vibrating massage ball like this is so important. Send this message to your bootcamp class-obsessed best friend and encourage them to use this ball before a workout to help prep muscles and soft tissue around joints. They can then drag it back in after a workout for extra recovery.
Remember, nutrition is one of the essential components of a healthy lifestyle. In fact, you could exercise all day, every day, but if you don’t focus on a balanced eating plan, you won’t see the results you hope to achieve. But meal prep can be tiring, exhausting, and repetitive. Make it easier for your friend with this blender. They can whip up a batch of protein shakes and store it in their fridge all day for quick access.
There’s no easier way for egg lovers to scramble, boil, boil or poach eggs than with this Dash Egg Boiler. It has an auto shut-off feature, so your friends’ breakfast choice will never overcook and they won’t have to look after you if they’re short on time. Whether it’s for a quick breakfast or a protein-packed snack, cooking eggs has never been easier.
While we all know how vital it is to drink plenty of water, sometimes old fashioned H2O gets boring. For added flavor and staying hydrated, your fitness friend can have fun with this sparkling water maker. They can add natural flavors or fresh fruit to create delicious and healthy drinks.
Do you want to be the nicest person on your friend’s vacation list? Gift them these highly rated Bluetooth headsets, and you’ll be their favorite! Apple AirPods Pro are a great way to unplug from distractions when it’s time to focus on your workout. These compact true wireless earphones come with active noise cancellation technology, plus they’re sweat and water resistant, so there’s no need to worry when you’re rocking the gym.
Fitbit Versa 2 health and fitness smartwatch (starting at $118.99; amazon.com)
This is the year your partner will finally run a marathon. They’ve said it before, but this time they mean it. Show your support by gifting this smartwatch that fitness experts swear by. In addition to tracking heart rate, sleep, and other activity levels, this fitness tracker can also play music. Don’t forget the built-in GPS, so you can go on long runs without worrying about getting lost on the trail or on city streets.